According to a recent study conducted by Iowa State University, “Weightlifting is good for your heart and it doesn’t take much,” and spending at least one hour a week lifting weights can reduce a person’s risk of a stroke or heart attack by 40-70 percent. How is this possible? Weight training increases resistance in muscles and increases blood flow which, in turn, lowers the individual’s risk for cardiovascular diseases, diabetes, and high cholesterol. DC Lee, who was one of the researchers involved in the study, said “the results are encouraging, but will people make weightlifting part of their lifestyle? Will they do it and stick with it? That’s the million-dollar question.” If you’re already doing cardiovascular or aerobic training, the best thing you can do to reap all the health benefits is to incorporate strength training into your current exercise regimen. Continue reading for three ways we recommend you add resistance training into your routine and improve your heart health. Machines Purchasing a membership to a local gym or a personal training studio (like Philly Personal Training) is the perfect way to kickstart your strength training. These facilities will have a variety of machines that work different muscle groups in your body. A few examples of machines that are excellent for strength training are the leg press, chest press, and lat pulldown. Personal trainers are knowledgeable on the proper way to use these machines and will be glad to teach you how to use them to their full capacity and how to use them safely. Free Weights Another great way to add resistance training into your routine is incorporating free weights. The most accessible type of free weight for weight lifting are dumbbells. Dumbbells allow you to perform movements with each side of your body working independently from one another, resulting in more balance and symmetry. Additionally, you can use kettlebells as a type of free weight. Kettlebells allow for more ballistic movements and swinging motions that you can’t do with traditional weights. Kettlebells will help you develop power in the hips, legs, and glutes. Use Bodyweight Exercises If you’re not interested in incorporating machines or free weights, you can use your body weight. Pull-ups, squats, lunges, planks, and pushups are all powerful muscle building exercises that you can do anytime, anywhere. We do recommend you work with a personal trainer to learn the proper form for all these exercises before you start doing endless reps! It’s extremely easy and simple to add resistance training into your current exercise regimen. At Philly Personal Training, you’ll get a private, personalized, one-on-one session with one of the best personal trainers in Philadelphia. All of our programs are tailored for each client to maximize results. If you’re looking for a personal trainer in Rittenhouse or the surrounding area, browse our website or call 267-455-0100 for more information on our personal training services! The post 3 Ways to Weight Lift for a Healthy Heart appeared first on Personal Trainer Philadelphia. via Blogger 3 Ways to Weight Lift for a Healthy Heart
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When it comes to getting fit, you typically have two options: get a gym membership or contact a private training studio. Both offer top-notch facilities with all the amenities you could need for your workout. There are, however, a few glaring differences between the two that our personal trainers want you to understand. While you can get in shape at the gym, it may not be the most effective way to reach your fitness goals. Check out the infographic below to learn the advantages of a private training studio versus a gym, then contact Philly Personal Training to get in touch with some of the best personal trainers in Philadelphia. Learn more about the advantages of personal training studios by reading our blog, “Gym Versus Personal Training Studio, Which Is Right for You?” The post The Benefits of Going to a Private Training Studio Versus a Gym appeared first on Personal Trainer Philadelphia. via Blogger The Benefits of Going to a Private Training Studio Versus a Gym Water is an essential nutrient that our bodies rely on for a wide range of functions. When you’re exercising, managing your water intake is critical for making the most of your workout. Whether you’re a high-performance athlete or have other fitness goals like weight loss, weight gain, or improving endurance, water plays a vital role in the results you get from your workouts. Learn about some of the key benefits of drinking water during your workout in the infographic below, and contact Philly Personal Training to train with the best personal trainers in Philadelphia. At Philly Personal Training, we want to help you work out smarter and make the most progress possible each time you visit us. That’s why our we offer nutritional advice as well as training guidance. No other personal trainers in Rittenhouse have the same education and experience to help guide you on your fitness journey. Contact us today to talk about your fitness goals and to take the first step toward achieving the body you’ve always wanted. The post Three Benefits of Drinking Water During Your Workout appeared first on Personal Trainer Philadelphia. via Blogger Three Benefits of Drinking Water During Your Workout What does your current exercise routine look like? Are you spending hours on the treadmill? Do you strictly lift and skip cardio altogether? What if our Rittenhouse personal trainers told you that with a few small tweaks to your daily workouts you can see big results? It’s called working out smarter, not harder. While hitting the gym six times a week is great, if your workouts aren’t catered to your goals, you are purely wasting your time. Save time and get all the gains when you contact Philly Personal Training. We have some of the best personal trainers that Philadelphia has to offer and guarantee results! The post Are You Working Out Harder and Not Smarter? appeared first on Personal Trainer Philadelphia. via Blogger Are You Working Out Harder and Not Smarter? Have you ever tried to do two things at once? For example, eating breakfast while driving to work. Whatever you are eating would probably taste much better if you were sitting down at the table, focusing on your meal, rather than the traffic around you. Or how about writing an email while watching your favorite TV show? You probably have to rewind quite a few times because you missed something! What we are trying to say is that you can never do multiple tasks as well as doing just one. This same idea can also be applied in the fitness world. What if your personal trainer had to watch and guide more than one person during your workout? What about if it was two or more? At Philly Personal Training, our Rittenhouse personal trainers primary goal is to focus on you and your fitness goals for maximum results. If you are torn between investing your time and money in either personal training or group fitness training, take a look below at all the benefits Philly Personal Training can provide that a group class cannot. Close Supervision & Safety In a group fitness setting, the instructor is tasked with keeping an eye on upwards of ten to fifteen individuals. In turn, class patrons are more susceptible to injury and incorrect form due to the lack of attention. With personal training, however, you will have the undivided attention of your personal trainer to help perfect your form and deliver maximum results for your efforts. Motivation and Accountability For most, having a workout buddy (or several) is all the motivation we need to get our workout in for the day. This motivation can be achieved in both a personal training setting and group fitness setting, but will it last? To put it in the simplest terms, to reach any type of fitness goal consistency is key. Group fitness classes can vary, and people generally lose interest in them when they don’t see their promised results. With personal training, you will have one dedicated coach that ensures your motivation levels stay high and your workouts challenging. Catered Results Group fitness classes were created under the principle of a “one-size-fits-all” with every fitness level welcome. The downside of this, though, is that group fitness does not take into account the personal goals of each individual, which is the driving factor in a lot of workouts. Personal training, on the other hand, is the exact opposite where goals and customization are the focal points in every workout session. If you are looking for the most bang for your buck, personal training is going to be the better investment for you. Contact Philly Personal Training today to meet with some of the best personal trainers in the Philadelphia area. Together, we can crush your goals! The post Group Training vs. Individual Training: What’s the Better Investment? appeared first on Personal Trainer Philadelphia. via Blogger Group Training vs. Individual Training: What’s the Better Investment? Getting in shape doesn’t have to be complicated. Just because the gym is full of large, expensive workout machines it doesn’t mean they’re the answer to your fitness needs. For many of us, simple bodyweight exercises can help build strength, increase flexibility, and improve overall health and fitness. Plus, they are incredibly convenient and can be done just about anywhere! In the infographic below, we’ll give eight reasons why you should consider doing bodyweight exercises if you don’t already, so you get the results you desire faster and easier than ever before. If you need a personal trainer near Rittenhouse Square, give Philly Personal Training a call. With one of the best teams of personal trainers in Philadelphia, you’ll be working out more productively than ever before. The post 8 Reasons Why You Should Be Doing Bodyweight Exercises appeared first on Personal Trainer Philadelphia. via Blogger 8 Reasons Why You Should Be Doing Bodyweight Exercises Everyone’s fitness journey is different. While one person may be trying to slim down, another person may be trying to bulk up. Ultimately though, fitness success lies in a couple of common factors and they are hard work, consistency, and a healthy, balanced diet. Sounds simple enough right? Go to the gym, work hard, and eat right. For some, this basic equation for fitness success is easy, but for others – not so much. For those who struggle to stay consistent, need that extra push in the gym, and/or can’t seem to find that spark of motivation to crush their goals, that’s where a personal trainer can help. At Philly Personal Training, our trainers are here to make sure you reach your fitness goals. From custom-tailored workout programs to a never-ending supply of motivation, we push our clients to be the best they can be and have a blast while doing it! If you’ve been on the fence and can’t decide if a personal trainer is right for you, take a look at the many reasons why teaming up with a personal trainer is so important to fitness success. Accountability Success in the gym really relies on consistency. That means getting up, getting to the gym, and finishing your workout each and every day. However, if you’re like most people, the motivation just isn’t there some days. You’re lying in your cozy bed, it’s raining out, and that pint of ice cream in the refrigerator is calling your name. When you have a personal trainer waiting for you at the gym, skipping out on your workouts becomes a lot harder. A personal trainer is not only going to hold you accountable for how hard you’re working out, but also for how well you’re eating. Bye Bye Plateaus We all hit a point in our fitness journey where we get comfortable with our workouts and our bodies stop responding, a.k.a — the scale doesn’t budge. In situations like this, a personal trainer is key. After working with a personal trainer for some time, they will get to know you, your body, and your abilities, and they will push you just hard enough so that you continue to improve. Plateaus are almost non-existent when you follow the instructions of your trainer. Safety & Knowledge If you’re new to fitness and exercise, it can be very intimidating walking into a gym where it seems like everyone is at home but you. After fumbling around on a couple of machines, you decide to call it quits and go home after only 20 minutes. If you’re serious about your fitness journey and are looking for results, the safety and knowledge that comes with a personal trainer are invaluable. A personal trainer is going to correctly and safely teach you the proper exercise form for maximized results. Too often people perform exercises wrong or have bad form, which not only increases their risk for injury, but also seriously diminishes their chances of reaching their goals. By having the only staff in Philadelphia made up of personal trainers with degrees in exercise science, Philly Personal Training can boast that we keep our clients safer than any other gym or studio in Philadelphia. Whether you are two years into a fitness journey or just beginning, Philly Personal Training can help! Give us a call today at 267-223-5956 to set up a free consultation where we’ll discuss your goals, concerns, scheduling, and more. The post Why a Personal Trainer is So Important to Your Fitness Success appeared first on Personal Trainer Philadelphia. via Blogger Why a Personal Trainer is So Important to Your Fitness Success At Philly Personal Training, we get this question a lot: What’s better for me, cardio or strength training? And we wish the answer were that simple, but it’s not. Nowadays, choosing cardio or strength training should be based around an individual’s goals. While some people are looking to burn fat and drop weight, others want to build their speed and endurance. If you’re looking to make the most out of your workouts and achieve your goals, call Philly Personal Training today! Together we can take the first step in taking control of your health. Schedule your one-on-one consultation by dialing 267-455-0100. The post Cardio Vs. Strength Training: Which One is Better? appeared first on Personal Trainer Philadelphia. via Blogger Cardio Vs. Strength Training: Which One is Better? Crunches are key to rock hard abs. Cardio first and strength training second. If you’re a woman and lift heavy, you are going to get bulky. If you’re one of the millions of Americans who attend the gym regularly, watch what you eat religiously, and still aren’t seeing the results that are being promised to you — chances are you’ve fallen victim to one of the many exercise myths circulating the fitness industry today. Philly Personal Training is here today to set the record straight. We asked each of our certified personal trainers about what they believe are the biggest fitness myths, and what you can do instead to reach your goals. Myth #1 If You’re Not Working Out Regularly for Hours, You’re Wasting Your Time While consistency is very helpful if your goal is to, say, lose weight or build a certain amount of muscle in a given period of time, simply “getting in shape” does not require hour upon hours of exercise. Studies have suggested that you can get in a great workout and reap many health benefits in as little as 20 minutes of exercise per day. If you’re looking to make a greater impact on your physique, but still keep your workouts short, consider high-intensity interval training (HIIT). Just remember, there is no magic method to get into shape quickly. Myth #2 You Must Take Supplements to Build Muscle Supplements can be very useful to those looking to compete in a bodybuilding show but for the average person who practices weight training a couple of days a week — not so much. Yes, protein is indeed needed to build muscle and strength, so why not get that protein from your food? This isn’t to say that having a protein shake here and there is frowned upon; it’s not. However, protein shakes can be high in calories, so if you plan on drinking them, make sure you are watching your caloric intake in the other things you eat as well. Myth #3 Strict Cardio is the Best Way to Lose Weight Believe it or not, if you want to lose weight, there are plenty of more effective ways other than cardio. You can still be lean and healthy, even without doing hours and hours of cardio on a machine. At Philly Personal Training, we suggest strength training if you want to lose weight and build lean muscle in the most efficient way possible. When you have more muscle mass, you are burning more calories when you are at rest. Another myth inside a myth is that females who participate in strength training get bulky. In reality, unless you are training for hours on end, eating in bulk, and taking specific supplements to get “big,” then your muscles are not going to dramatically increase in size. At Philly Personal Training, you’ll never have to worry about being steered in the wrong direction when it comes to your health and fitness. Contact us today to schedule a free one-on-one consultation with one of our certified personal trainers today! The post 3 of the Most Popular Myths About Fitness Debunked appeared first on Personal Trainer Philadelphia. via Blogger 3 of the Most Popular Myths About Fitness Debunked Gyms are crowded, impersonal, and if we’re being honest, not the most welcoming places for many people looking to lose weight or get in shape. As someone who cares deeply about fitness, you deserve a personal training studio that provides you with a one on one experience and personalized plan based around your ability. That’s just what we do at Philly Personal Training. In fact, learn more about some of the benefits of choosing a trainer in our infographic below! To schedule your session with one of our trainers, who all hold a degree in exercise science, call 267-455-0100. The post 10 Benefits Only A Personal Trainer Can Provide appeared first on Personal Trainer Philadelphia. via Blogger 10 Benefits Only A Personal Trainer Can Provide |
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